Category: fitness

Being healthy and fit is the in thing. In fact, it really never goes out of design. That body is the most important asset you …

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These …

When the words oils and fats are pointed out, health-conscious people tend to run for cover. What they stop working to understand is that there …

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. …

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools …

Over the last few years, the topic of whey protein has turned up frequently in health discussions. Know what whey protein is, its possible benefits …

The numbers on your scale do not suggest whether you are in shape or fat. Far more significant than your total body weight is the …

Your bones hang out in a great deal of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. …

When Mike turned 65, he was 25 pounds obese. By rigorous dieting, he shed the extra pounds, however he lost more weight; he also lost …