Category: fitness

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. …

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools …

Over the last few years, the topic of whey protein has turned up frequently in health discussions. Know what whey protein is, its possible benefits …

The numbers on your scale do not suggest whether you are in shape or fat. Far more significant than your total body weight is the …

Your bones hang out in a great deal of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. …

When Mike turned 65, he was 25 pounds obese. By rigorous dieting, he shed the extra pounds, however he lost more weight; he also lost …

It appears as however numerous Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation becomes worse. …

Heart rate displays utilized to be exclusively run by doctors and nurses alone but that was soon rectified with today’s multi-tasking generation. Every individual appeared …

Workout is constantly a do-it-yourself venture. No other person and no machine can do it for you. Thus, it is necessary to have those inspiring …

Expect that at a distance you see a brief, stooped figure walking with brief, slow steps. More than likely, you will conclude that the individual …